Welcome to Golf Training Guide
Golf Instruction For Driver Woods Article
This is a selection made from among articles on Golf Instruction For Driver Woods. For a permanent link to this article, or to bookmark it for future reading, click here.
Golf Flexibility Training Will Eliminate Tension In Your Golf Swing
from: Mike PedersenGolf flexibility training has come a long way. There are many more golf flexibility training stretches that can greatly impact your golf swing. Simple golf stretches, that done daily will give you a huge return on investment (your time).
There is a big difference between ‘general’ flexibility training and golf flexibility training. Just take a look at the positions the body is in during the golf swing and you’ll see many potential golf stretches you can come up with on your own.
The most common area a golfer should apply golf flexibility training is the backswing, impact and follow through.
You might be saying, “well that’s the whole swing”.
Yes…you might think so, but I’m talking about creating a golf flexibility training program that incorporates golf stretches specifically for those positions of the swing. As mentioned earlier, just take a look at the position your body is in at the top of your backswing; impact; and follow through into your finish.
There are your stretches!
It’s not rocket science to come up with golf training programs regarding both flexibility and strength. You’ve just got to use your creative side and keep the golf swing in mind when devising these golf training programs.
Tension is the biggest “killer” in the golf swing…bar none!
Most amateurs, if not all of them (us) have tension in our golf swings. Tension robs you of power. This is a known fact! A tense muscle is a slow muscle. A slow muscle produces minimal speed and ultimately power.
The key to a powerful golf swing is minimal tension and effort equals maximum distance AND accuracy.
One quick way to improve this is with a consistent golf flexibility training program done daily. This doesn’t entail 60 minutes of your time and dozens of stretches. I’m talking about 6-8 key golf flexibility training stretches taking up no more than 15 minutes per day.
Can you handle that?
I know you can. If your golf performance is important to you, you’ll make the time to get the results!
And when you step onto that course and start making effortless golf swings that go farther and straighter than ever before, you’ll know it was well worth doing your golf flexibility training.
About the Author: Mike Pedersen is one of the top golf performance experts in the country, author of the Ultimate Golf Fitness Guide - http://www.ultimategolffitnessguide.com and founder of several cutting-edge online golf performance sites. Visit his new golf swing improvement site at http://www.performbettergolf.com
Source: www.isnare.com
 |
 |
Golf Instruction For Driver Woods News
School for the blind starts visionary newsroom - Newark Star-Ledger
Ed Murray/The Star-Ledger Judy Ortman, interim executive director of the Concordia Learning Center, is interviewed by student Indigo Estevez from Newark for the school paper. There's a buzz in the newsroom of a New Jersey start-up newspaper, and not ...
Read more...Every golfer digs the long ball - Houston Chronicle
The ball seems to be inviting golf student Scott Steffens to give it a rip, but instructors say clubhead speed doesn\u2019t mean much if you don\u2019t have tempo, timing and rhythm. Jim Dickson, the general manager of the Tournament and Player golf ...
Read more...18 Holes in 45 Minutes - Wall Street Journal
NORTH PLAINS, Ore. Christopher Smith set the world speed-golf record three years ago at a tournament in Chicago. On a regulation course, he shot a six-under-par 65 in 44 minutes and 6 seconds, carrying only six clubs and sprinting between shots. Not ...
Read more...Local golf: Naples' Hiestand part of winning Florida Team - Naples Daily News
NAPLES — Naples’ Mary Jane Hiestand participated in the Southeastern Women’s Amateur Championship at Dancing Rabbit Golf Club in Pearl River, Miss., from Oct. 21-23. Hiestand and the Florida Team was victorious with 12 points in a Ryder Cup ...
Read more...Local golf: Duncan, Miller others get under way in Champions Tour Q ... - Naples Daily News
Naples’ A.J. Duncan shot a 74 and is tied for 30th after the first round of the Champions Tour Qualifying School regional in Milton on Tuesday. Fort Myers’ Steve Pinger is tied for 36th after a 75. At the regional qualifier in Orlando, Naples ...
Read more...